14 Dumbbell Exercises for Full Body to Build Muscle скачать в хорошем качестве

14 Dumbbell Exercises for Full Body to Build Muscle

Dumbbell exercises are a simple and effective way to build strength, improve coordination, and develop confidence. With just a light set of dumbbells, you can train all major muscle groups using beginner-friendly movements that require minimal space or equipment. 0:00 Dumbbell Skullcrusher (60-90sec rest) 0:48 Dumbbell Floor Fly (60-90sec rest) 1:34 Dumbbell Frog Hip Thrust (60-90sec rest) 2:18 Dumbbell Pullover (60-90sec rest) 3:05 Lying Hamstring leg Curl (60-90sec rest) 3:50 Dumbbell Glute Bridge (60-90sec rest) 4:35 Dumbbell Z-Press (60-90sec rest) 5:20 Dumbbell Bent Over Face Pull (60-90sec rest) 6:06 Rear Lateral Raise (60-90sec rest) 6:51 Kickback (60-90sec rest) 7:38 Zottman Curl (60-90sec rest) 8:23 Upright Row (60-90sec rest) 9:08 Svend Press (60-90sec rest) 9:54 Farmers walk (60-90sec rest) #dumbbells #strength #fullbody