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If you've been feeling like your body betrayed you somewhere around your 40th birthday, you're not alone—and more importantly, you're not stuck. In this eye-opening conversation, Leah sits down with Mike Fave to tackle the frustrating reality so many of us face: why the approaches that worked in our 30s suddenly feel impossible, and what we can do about it. This isn't another conversation about restricting yourself into submission. Instead, Mike flips the script entirely, revealing why the "eat less, move more" mentality often backfires during perimenopause and menopause. The real game-changer? Learning to shift from a scarcity mindset to one of sufficiency—giving your body what it actually needs to thrive during this transition. You'll discover practical insights about calculating your true energy needs (spoiler: it's probably more than you think), why quality matters more than quantity when it comes to carbs and proteins, and how the right fats can actually support your hormonal health rather than sabotage it. But perhaps most importantly, you'll hear why building a strong nutritional foundation isn't just about the number on the scale—it's about reclaiming your energy, your confidence, and your sense of control. This conversation offers something precious: hope backed by science, and strategies that actually work with your changing body, not against it. Whether you're just entering perimenopause or deep in the thick of it, Mike's approach reminds us that this chapter of life doesn't have to be about fighting our bodies—it can be about finally understanding and honoring them. Get the full show notes here: https://leahvachani.com/post/5-steps-... 🌸 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachani Connect with Leah: ✨ Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! / leahvachani ✨ Subscribe to Women Aging Powerfully on YouTube for more free content. / @womenagingpowerfully ✨ Join the free Women Aging Powerfully Facebook Community: / womenagingpowerfully ✨ Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast ✨ Lose that stubborn belly weight, reclaim your energy ALL day, sleep better, and feel amazing with Leah's signature course: https://leahvachani.com/cgm-reset-reg... The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.