Throat Chakra (Vishuddhi) / The Source of Communication / Yoga Flow | SoYoga скачать в хорошем качестве

Throat Chakra (Vishuddhi) / The Source of Communication / Yoga Flow | SoYoga

🧘🏼 This video is part 5 of a 7 part Yoga Chakra Series. Part 5: Vishuddhi (Throat Chakra) The source of Communication Vishuddi is located at the throat level. This chakra is responsible for communication, self-expression, and the ability to speak your personal truth. Color: Blue Element: Eather Mantra: I talk Affirmations: I speak from the heart. I express myself honestly. I speak up for myself. I voice my opinion and thoughts freely and with confidence. I use my voice kindly and thoughtfully. During the practice always listen to your body and feel free to take a break at any time. Do yoga at any time in the comfort of your home. 🎥 Subscribe to my channel: https://bit.ly/3bxEqwi 💫 Connect with me also on Instagram:   / soyoga_dubai   🎼 Music: "Ancient Winds" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Kalimba Relaxation Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... ————————————————— DISCLAIMER: Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither SoYoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.