The Hip, Knee & Ankle Connection - Your Guide To Building Resilient Knees скачать в хорошем качестве

The Hip, Knee & Ankle Connection - Your Guide To Building Resilient Knees

In this video you’ll learn step by step on how to improve your knee health. Whether you want to fix knee pain, or are rehabbing a previous knee injury this video will have something for you. Knee pain can be caused by a multitude of factors and sometimes it doesn’t even have to do with what’s happening at the knee itself. If you’ve found that you’ve done knee strengthening exercises, but you still have reoccurring pain or discomfort than likely it has to do with the relationship between how your knee is interacting with the joints on either side of them. That being your hips and ankles. Something that isn’t often discussed when addressing knee pain is the hip, knee and ankle connection. Anytime that you take a step, pick something up, sit down, stand up, this connection is at play. This is all to say — that if you’re experiencing knee pain it may be time to take a look at the connection between these joints and how they work with one another to produce movement. Throughout the course of this video you’ll learn more about the hip, knee and ankle relationship as well be taken through a series of exercises that will not only improve your knee health, but also this vital lower body connection. 📸 Instagram:   / marksuski   ⚛ Subscribe Here → http://bit.ly/2Vqk2Gb ⚛ Looking for more? → www.marksuski.com