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This easy Afghan eggplant recipe is a luscious, rustic dish using simple and easy ingredients. Most people fry their eggplant, not here. I've taken my mom's traditional recipe and came up with an easy-to-follow, healthy, savory and vegetarian dish. You'll find as the eggplant bakes in the thick tomato sauce, all the flavors and textures melt together. When it’s done, the whole thing is covered with garlic-spiked yogurt, You can serve this eggplant dish with challaw, Afghanistan's answer to the white rice (you can find the recipe on my blog www.afghancultureunveiled.com), or flatbread for scooping up all the last bits of deliciousness. I have not met anyone who doesn't love this dish. In my blog, where I share the full recipe, I have some other ideas on how to serve this dish. Check out my blog post, it has links to other great recipes too. Or you can bake these in individual crocks so you can set them out as single-serving side dishes. The full recipe and written instructions are on my blog Afghan Culture Unveiled: http://bit.ly/2NLmUv9 Check out my other videos: Gulpea, Afghan cauliflower curry: • AFGHAN CAULIFLOWER (INSTANT POT) | GULPI (... Qabili Palau - Afghanistan's national dish vide: https://bit.ly/31LhrJd Afghan Sabzi Rawash - Rhubarb Spinach Video: https://bit.ly/2LK6sdA Afghan Kadoo Pumpkin Video: http://bit.ly/2yrxkHR To find other delicious Afghan food recipes check out my blog: http://www.afghancultureunveiled.com Video by Brandon Chaves Humaira Ghilzai opens the world to Afghan culture and cuisine through her work as an Afghan Cultural Consultant. Humaira shares the wonders of Afghanistan through stories of rich culture, delicious food, and her family’s traditions.