A Simple Shift Of Focus - Full Satsang скачать в хорошем качестве

A Simple Shift Of Focus - Full Satsang

"What if this is the only thing awakened beings have done consistently? They brought their attention back to perceive the formlessness one more time than attention was habitually drawn to the mind. Then somehow, one day they forgot how to zoom in again to only one body and mind. Somehow along the way that ability just fell away." - quote from this Satsang. In this guided investigation into the Self Helen takes us into an effortless recognition of this Formless Moment. All that is required to wake up is a simple shift of focus from what is appearing inside this moment to this moment itself. Find out more about Helen's teachings and events at www.helenhamilton.org #satsangwithhelenhamilton #self-realisation #awakening 32:30 Q1: My mind wavers between worrying about something or accepting whatever happens. 37:16 Testimony: It's easy for me to stay in the observer and not react. 40:00 Q2 Could it be that I'm suppressing the anger and that's why it's not manifesting? 43:51 Testimony: It really is effortless being, just in the beginning that perseverance of turning the attention back to the Self. 47:53 Q3: When an emotion arises, how to return to the Noúmeno, how to love that emotion?