Are YOU Falling for These 5 Nutrition SCAMS?! скачать в хорошем качестве

Are YOU Falling for These 5 Nutrition SCAMS?!

Real Doctor, Dr. Pak debunks common nutrition myths/scams that for some reason are still a thing in 2024. References: Preworkout Supplements: A Systematic Review and Meta-Analysis of the Effect of Multi-Ingredient Pre-Workout supplementation on Strength, Exercise Volume and on Anaerobic Capacity in Healthy Resistance-Trained Individuals https://www.researchgate.net/publicat... The influence of caffeinated and non-caffeinated multi-ingredient pre-workout supplements on resistance exercise performance and subjective outcomes https://pubmed.ncbi.nlm.nih.gov/35599... Effects of Multi-Ingredient Pre-Workout Supplement and Caffeine on Bench Press Performance: A Single-Blind Cross-Over Study https://www.ncbi.nlm.nih.gov/pmc/arti... - Low Carb Diets: Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion https://jamanetwork.com/journals/jama... The energy balance model of obesity: beyond calories in, calories out https://www.ncbi.nlm.nih.gov/pmc/arti... Benefits of Low Carbohydrate Diets: a Settled Question or Still Controversial? https://www.ncbi.nlm.nih.gov/pmc/arti... Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/36231... The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/35809... - BCAAs: The effect of branched-chain amino acids supplementation in physical exercise: A systematic review of human randomized controlled trials https://www.sciencedirect.com/science... - Intermittent fasting: The Effect of Intermittent Fasting on Appetite: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/37299... Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/30583... ---------------------- Free Minimum Effective Training Dose Strength and Hypertrophy templates at: https://www.minimumdosetraining.com/ or on the Boostcamp app: https://www.boostcamp.app/?utm_source... ---------------------- Edited, colored by Orestis Ioannidis Ig:   / orestis_ioannidis   Filmed in the Wolf's lair ---------------------- My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels Follow me on: IG:   / dr__pak   ResearchGate: https://www.researchgate.net/profile/... Business enquiries (consultations, coaching etc): https://drpak.com ---------------------- About the channel: I am Pak, a scientist, a coach but most importantly, a lifter. I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition. As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request. This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift. Viewer discretion is advised.