30 Min UPPER BODY WORKOUT ROUTINE at Home [Upper Body Strength Training] скачать в хорошем качестве

30 Min UPPER BODY WORKOUT ROUTINE at Home [Upper Body Strength Training]

Follow along with this 30 min upper body workout routine. This upper body strength training workout is perfect for you to build muscle at home with just a pair of dumbbells or weights, no need to go to the gym. This home dumbbell workout is great for both men and women, as well as people of various fitness levels, from beginners to advanced lifters. If you need to pause the workout and catch your breath please do so and resume the video whenever you're ready again! This upper body workout with dumbbells is part of my 6-Week Strength Series that I designed to help people build muscle and strength from their home. This home upper body dumbbell workout focuses on your complete upper body including all of the major upper body muscle groups such as the chest, back, shoulders, biceps and triceps. Subscribe to stay updated on this series and all of my new workouts. Consider liking the video, it really helps my channel grow. Feel free to drop a comment and let me know what you though of this 30 minute upper body strength workout at home. E Q U I P M E N T I U S E Exercise Mat: https: https://gorillamats.com?aff=104 (10% Discount Code - maxxstewartfitness) Living Fit Dumbbells: http://shrsl.com/25gut-2q35-18e6w S O C I A L M E D I A Instagram:   / maxxstewartfitness   Email List: maxx-stewart-fitness-edbcqd.mailerpage.io D I S C L A I M E R Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video.