If You’re Ambitious but Keep Procrastinating, Watch This скачать в хорошем качестве

If You’re Ambitious but Keep Procrastinating, Watch This

Do you often find yourself stuck in a "procrastination" loop, where new tasks lead to distractions and feelings of guilt? This video explores how your brain gets caught in negative "thought loops" and offers strategies to "break the cycle," improving your "productivity" and overall "mental health." It's not about being lazy, but understanding and changing a deeply ingrained pattern. 📌 In this video, we break down: 0:00 - The procrastination loop (you’re not lazy) 0:37 - Meet the 4-step brain loop 1:21 - Step 1: When a task appears 2:06 - Step 2: Escape and instant relief 2:59 - Step 3: Guilt, anxiety and self-blame 3:58 - Step 4: When the loop becomes a habit 4:51 - How to break the loop at one point 6:06 - Tiny first steps and rewiring the pattern 6:52 - A message to your future self ➡️ Watch more:    • BareBones   💖 Subscribe and leave a like, it supports more than you think! 🦴 The BoreBanes Way...