Stop Dieting Harder. Do This Instead (Zone 0 Fat Loss) скачать в хорошем качестве

Stop Dieting Harder. Do This Instead (Zone 0 Fat Loss)

Zone 0 is the most underrated fat loss lever because it increases the calories you burn through everyday movement, not workouts. It’s basically NEAT (non-exercise activity thermogenesis) things like walking, standing more, household activity, pacing during calls, and small posture changes. The key idea is that your body is burning calories even at rest, and Zone 0 quietly raises that baseline without the “time-bound + recovery” stress of cardio. It works especially well on low carb/keto because insulin is generally lower and fat availability is higher, so your body can fuel steady movement easily. Instead of jumping straight to intense workouts that can spike hunger and make adherence harder, you build Zone 0 progressively by tracking steps, increasing them roughly 10% weekly, adding 10–15 minutes of slow walking after meals, taking calls while walking, and avoiding long sitting blocks. This helps manage appetite, reduces stress load, improves sleep quality, and can restart fat loss when progress stalls. Research Links: 1. https://pubmed.ncbi.nlm.nih.gov/12468... (NEAT & fat loss) 2. https://www.ncbi.nlm.nih.gov/pmc/arti... (Energy expenditure & movement) 3. https://pubmed.ncbi.nlm.nih.gov/15534... (Impact of daily activity vs exercise) 4. https://www.health.harvard.edu/stayin... 5. https://www.ncbi.nlm.nih.gov/pmc/arti... (Low carb + fat metabolism) ____________ Resources:- Interested to connect? Book your Free Strategy Call Now - https://calendly.com/ketorets/all-i-w... Ketorets WhatsApp Community - https://chat.whatsapp.com/JU8oqlEyjQb... Indian Keto Diet 101 -    • Indian Keto Diet 101- Everything you need ...   _______________________ India's Most Preferred Ketogenic Diet Curation Brand KETORETS Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle. The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being. A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today. Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods. _______________________ Want to start your ketogenic journey? Let's connect- Website- ketorets.com Instagram-   / ketorets   Facebook-   / ketorets   Linkedln-   / ketorets-by-rahul-kamra   _____________________ Ketorets Nutrition Private Limited Disclaimer: This video is for information and educational purposes only. Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician. ________________________ Chapters: 00:00 – The Most Underrated Fat Loss Tool 00:40 – What is Zone 0? (NEAT Explained) 01:49 – Why “Eat Less Move More” Fails 02:44 – Why Zone 0 Works Best on Keto 04:29 – NEAT vs Cardio (Big Difference) 05:06 – How to Build Zone 0 (Practical Guide) 06:35 – Hormones, Sleep & Fat Loss Connection 07:42 – How to Restart Stuck Fat Loss 08:12 – Final Advice + CTA