AVOID This Popular Fasting Schedule (3 Reasons!) | Do THIS Instead (2 Options) скачать в хорошем качестве

AVOID This Popular Fasting Schedule (3 Reasons!) | Do THIS Instead (2 Options)

I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (even though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people. 📺 Video on why weight loss is not a good goal:    • 3 Reasons your Weight Loss GOAL may be HAR...   📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-che... **Fasting & Nutrition Playlists** 👉Beginner Fasting Tips:    • Beginner Fasting Tips   👉Fasting Health Benefits:    • Fasting Health Benefits (Success Stories, ...   👉Fasting for Women:    • Fasting for Women   👉Nutrition Tips:    • Nutrition Tips   👉Does it Break My Fast?    • Does it break my fast?   Additional Fasting Resources 💪 Join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snack... 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0bIDRFj... ========== Some Recommended Books 📙 The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY 📘 Life in the Fasting Lane (Dr. Fung, Megan Ramos, & Eve Mayer): https://amzn.to/3SDmVPZ 📕 Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6 📗 Delay, Don't Deny (Gin Stephens): https://amzn.to/3ZgQWJ8 🎧 Listen for free w/ a 30-day trial on Audible: https://amzn.to/3gKo9vI ========== ⏰ Timestamps ⏰ 0:00 Overview 1:15 What schedule to avoid (most people) 2:25 Weight Loss 5:11 Protein / Muscle 7:34 Convenience 8:21 2 Better Approaches (for most people) 10:28 Option #2 ========== Medical disclaimer None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. Affiliate disclaimer Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-dis... #FastingWell