Incline Shoulder Press Smith Machine: Technique, Muscles, and Key Mistakes скачать в хорошем качестве

Incline Shoulder Press Smith Machine: Technique, Muscles, and Key Mistakes

This 3D video breaks down the Incline Shoulder Press on the Smith Machine, performed at a 60-degree angle to emphasize the anterior deltoid while still involving the upper chest. You’ll see how the movement works at the shoulder and elbow, how the core stabilizes the spine, and how proper bar path and bench angle influence muscle engagement. The video also highlights a common mistake — setting the bench too low — which shifts the work toward the chest instead of the shoulders. Simple adjustments are demonstrated to help you target the anterior deltoid more effectively and press with better biomechanics. 💡 With Muscle & Motion, you don’t just see the exercise — you understand how it works. For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle & Motion apps and online courses today on all devices! *Apps* Strength app - https://www.muscleandmotion.com/stren... Posture app - https://www.muscleandmotion.com/posture/ Anatomy app - https://www.muscleandmotion.com/muscu... Yoga app - https://www.muscleandmotion.com/yoga-... *Online Courses* Anatomy and Biomechanics of Movement https://www.muscleandmotion.com/onlin... Functional Training Anatomy - https://www.muscleandmotion.com/funct... Anterior Knee Pain - https://www.muscleandmotion.com/anter... ------------------------------------------------------------------------------ FOLLOW US ON SOCIAL MEDIA: Join over 7 million followers worldwide. YouTube (1.2M followers) - @MuscleandMotion Instagram (5.2M followers)-   / muscleandmotion   Facebook (3M followers) -   / muscleandmotion   Tiktok (890K followers) -   / muscleandmotion   The Muscle & Motion team - https://www.muscleandmotion.com