Manage Ankylosing Spondylitis with Simple Habits | Dr Sahana G Baliga скачать в хорошем качестве

Manage Ankylosing Spondylitis with Simple Habits | Dr Sahana G Baliga

Ankylosing Spondylitis (AS) is a type of arthritis that mainly affects the spine. It causes inflammation, pain, and stiffness in the lower back and hips. Over time, it can make the spine less flexible and lead to a bent-forward posture. Living with Ankylosing Spondylitis (AS) can feel overwhelming, but the truth is—it can be managed. With the right lifestyle changes, posture correction, and consistent medical care, you can overcome symptoms and lead a healthy, fulfilling life. In this video, we’ll cover: ✅ Why posture matters – stiffness, spine health & correction techniques ✅ Daily precautions – avoid heavy lifting, sudden twisting, and unsafe bending ✅ The role of lifestyle – quitting smoking, maintaining a healthy weight, reducing stress ✅ When to follow up with your rheumatologist – tracking inflammation, even if symptoms are silent ✅ How consistency and the right habits make a huge difference in the long run Remember: Ankylosing Spondylitis is a lifelong journey, but with discipline, awareness, and proper care, you can take control of your health. 👉 Watch till the end to learn how small changes can create a big impact. 👉 Don’t forget to like, share, and subscribe for more trusted health insights. #ankylosingspondylitis #ArthritisAwareness #HealthyLifestyle #Rheumatology #AnkylosingSpondylitis #ArthritisAwareness #BackPainRelief #SpineHealth #Rheumatology #ChronicPain #AutoimmuneDisease #HealthyLifestyle #PainManagement #JointHealth #ArthritisTreatment #SpinalArthritis #ASAwareness #ExerciseForArthritis #StressRelief #QuitSmoking #WeightManagement #Karnataka #drsahanabaliga #karnatakarheumatalogyassociation -------------------------------------------------------------------------------------------------------------------------------------- Tags Dr Sahana Baliga Consultant Rheumatologist Karnataka Karnataka Rheumatology Association ankylosing spondylitis treatment Ankylosing Spondylitis Ankylosing Spondylitis Symptoms Ankylosing Spondylitis Treatment Ankylosing Spondylitis Exercises Ankylosing Spondylitis Lifestyle Ankylosing Spondylitis Posture Ankylosing Spondylitis Awareness Ankylosing Spondylitis Causes Ankylosing Spondylitis Cure Arthritis Awareness Spine Health Rheumatology Tips Arthritis Treatment Chronic Pain Management Back Pain Relief Spinal Arthritis Autoimmune Diseases Quit Smoking Arthritis Stress and Arthritis Weight Management Arthritis Posture Correction for Spine Rheumatologist Advice Living with Ankylosing Spondylitis ankylosing spondylitis explained how to manage ankylosing spondylitis ankylosing spondylitis lifestyle tips posture correction ankylosing spondylitis ankylosing spondylitis exercises at home can ankylosing spondylitis be cured ankylosing spondylitis treatment naturally ankylosing spondylitis diet and lifestyle ankylosing spondylitis back pain relief living with ankylosing spondylitis ankylosing spondylitis rheumatologist advice healthy lifestyle for ankylosing spondylitis quit smoking ankylosing spondylitis stress management ankylosing spondylitis ankylosing spondylitis awareness video ankylosing spondylitis patient guide ankylosing spondylitis treatment options ankylosing spondylitis daily routine spine health ankylosing spondylitis