The Real Reason You're Constipated in Perimenopause (And 5 Foods That Help) скачать в хорошем качестве

The Real Reason You're Constipated in Perimenopause (And 5 Foods That Help)

Constipation is incredibly common in perimenopause—but it’s not just about eating more fiber. Hormonal shifts in your 40s and 50s change gut motility, the microbiome, bile flow, and even how your nervous system controls digestion. In this video, I explain why constipation worsens in perimenopause, how hormones affect your gut, and five specific foods that actually help—including how they work and who each one is best for. This is a science-based, practical approach to relieving constipation that works with your biology, not against it. If you’re dealing with bloating, slow digestion, or feeling backed up despite “doing everything right,” this video will help you understand what’s really going on—and where to start. Shop my favorite products: https://shopmy.us/shop/feelgoodfoodby... Shop Amazon: https://www.amazon.com/shop/itskristi... My videos, descriptions, and comments may contain affiliate links. If you buy something through one of the links, you won't pay a penny more, but I'll get a small commission, which helps me keep the lights on. Thank you! The information shared in this video is for educational purposes only and is not intended as medical advice. I am not a doctor. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, medications, or lifestyle. #Perimenopause #ConstipationRelief #GutHealth #HormoneHealth #WomensHealth