15-Minute Desk Tension Reset | Yoga for Neck, Shoulders + Upper Back скачать в хорошем качестве

15-Minute Desk Tension Reset | Yoga for Neck, Shoulders + Upper Back

Release desk tension with this 15-minute yoga practice for your neck, shoulders, and upper back. Perfect if you spend a lot of time seated at a laptop, working at a desk, or on your phone. We’ll start standing to find a supportive “stack” (feet, pelvis, ribs), then move through mindful shoulder mobility, upper back release, chest and lat opening, and gentle thoracic rotation. We’ll finish with calming breath and a simple neck stretch to help you feel more spacious and at ease. Great for: Tight neck and shoulders Upper back stiffness Desk posture fatigue Jaw and stress tension What you’ll need: No equipment required. Optional: a cushion or pillow to support your head for the side-lying twist. Move in a pain-free range. If anything feels sharp, pinchy, or brings numbness or tingling, ease off or skip that movement. If this practice helped, please like, subscribe, and comment where you hold tension most (neck, jaw, shoulders, or upper back).