The SECRET To Looking & Feeling YOUNGER! (How To Reset Your Age) | Dr. Trevor Cates скачать в хорошем качестве

The SECRET To Looking & Feeling YOUNGER! (How To Reset Your Age) | Dr. Trevor Cates

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The SECRET To Looking & Feeling YOUNGER! (How To Reset Your Age) In this episode you’ll discover: 00:00 Introduction 00:59 What connection the thyroid has with the skin. 01:17 How your skin can give you clues about your health. 02:28 What leaky skin is. 07:48 The #1 trigger food for skin problems. 08:12 How insulin production can cause acne breakouts. 09:36 The best way to determine if dairy consumption affects your skin. 13:40 How the skin microbiome works. 15:21 What you should know about the gut-skin connection. 16:11 Warning signs that your skin’s barrier function has broken down. 16:35 How frequent hand sanitizer use impairs the skin microbiome. 19:27 What to look for in a facial cleanser. 21:26 The long-term side effects of using birth control to treat acne. 25:26 How stress can worsen inflammatory skin conditions like rosacea and psoriasis. 28:50 The connection between self-worth and self-care. 34:01 What the ideal pH is for skincare products. 35:06 Important information about products that claim to be natural. 40:45 The two most common skincare mistakes. 45:03 How to create a DIY face mask. 46:32 Why hormone imbalances impact skin health. 54:56 The importance of building a consistent, calming bedtime routine. 59:33 Which foods are the most supportive for skin health. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #trevorcates #sleep #thyroid #skin #food #dairy #guthealth #stress #inflammation #hormones #health