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Learn how to reduce stress through Mindful Living techniques - Mayo Clinic

Mindful Living is a four-week course offered at Mayo Clinic to patients and caregivers taught by Teri Pipe, Ph.D., Director of Nursing Research and Innovation at Mayo Clinic in Arizona and Interim Dean of ASU's College of Nursing and Health Innovation. The course incorporates mindfulness techniques to help participants better cope with stress. In the following video, Dr. Pipe will explain how the concept of Mindfulness works and ways to achieve it.