Harvey’s Journey: From Injury to Team GB Success скачать в хорошем качестве

Harvey’s Journey: From Injury to Team GB Success

👉 Harvey, an 18-year-old professional skier, came to us in May 2024 with a long list of past injuries—including both knees, collarbone, shoulder, thumb, and ankle sprains. At that time, he hadn’t been able to run since September 2023, and his training was limited to strength and conditioning work. One of his main goals was to run 3K in under 12 minutes—something that seemed nearly impossible when we first met. During his initial biomechanical assessment, Harvey had a visible limp, poor glute and hamstring activation, anterior-dominant posture, and struggled with balance. We began by correcting his movement patterns and re-educating his walking technique to reduce compensation and pain. Over time, we introduced Dynamic Movement Skills (DMS) to rebuild proprioception and improve foot-brain connection, followed by strength training, core activation, and progressive plyometric drills to develop explosive power and reduce injury risk. As Harvey improved, he returned to pain-free running, hit his sub-12-minute 3K target, and most importantly—got back to competing with Team GB, stronger than ever. 👉 Watch his inspiring journey from injury to high performance! --- We specialise in helping individuals move better, run faster, and recover more efficiently. Whether you're a beginner, recovering from injury, or a seasoned athlete, our expert tips and techniques, developed by our founder Mike Antoniades, will guide you to improved performance and injury prevention. Join us as we share over 30 years of knowledge in running technique, speed training, and movement development. Our team has worked with athletes from the Premier League, Olympic athletes, and over 65,000 individuals worldwide. 📲 Book a Call: https://runningschool.com/discovery-c... About Us: http://www.runningschool.co.uk 📸 Instagram:   / therunningschool   💻 Facebook:   / runningschoolhq