What I Eat IN MODERATION...Food Anxiety, Cheat Days, & How I Avoid Overeating скачать в хорошем качестве

What I Eat IN MODERATION...Food Anxiety, Cheat Days, & How I Avoid Overeating

Get my bands + workout plans: https://theteamplans.com/​​ Please like & subscribe if you enjoyed this video! ------------------------------- RESOURCES: https://pubmed.ncbi.nlm.nih.gov/26463... https://pubmed.ncbi.nlm.nih.gov/18257... https://pubmed.ncbi.nlm.nih.gov/23244... https://pubmed.ncbi.nlm.nih.gov/15543... ------------------------------- MISO SWEET POTATOES: WHAT YOU NEED: 1 sweet potato, sliced thin . (Miso glaze) 2 tbsp miso paste 2 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp maple syrup Sriracha, as desired WHAT TO DO: 1-Preheat oven to 350F and line a baking sheet with parchment or silicone baking sheet. 2-Whisk together ingredients for miso glaze until no chunks remain. 3-Arrange sweet potato slices evenly on baking sheet, then brush miso glaze over each. 4-Cook for 15-20 minutes, until sweet potato can be easily pierced with a knife. 5-Meal prep in batches or serve with whatever you like! . STICKY BEEF W/ GREENS BEANS & RICE Recipe in this video:    • What I Eat to FEEL GOOD...Body Update, Gro...   . PEANUT BUTTER EXPLOSION COOKIES WHAT YOU NEED: 3/4 cup butter 1/4 cup peanut butter 1 & 3/4 cup sugar 1 tbsp molasses 1 tsp vanilla extract 1 tsp baking soda 1 tsp salt 2 whole eggs 3 cups all purpose flour 1/2 cup white chocolate 1/3 cup Reese’s pieces 1/3 cup milk chocolate chips 1/3 cup pretzel bits WHAT TO DO: 1-Preheat oven to 350F and line a baking sheet with parchment or silicone baking sheet. 2-Mix together butter, peanut butter, sugar, and molasses until sugar is fully dissolved and mixture is smooth. 3-Add in vanilla extract, baking soda, salt, and eggs - then continue mixing till mixture becomes light and fluffy. 4-Shake in flour, as you continue mixing - stirring till dough just starts to firm up and no dry patches remain. 5-Carefully stir in white chocolate, Reese's pieces, milk chocolate chips, and pretzel bits till all "add ins" are evenly distributed. 6-Scoop dough in 1 1/2" to 2" balls, roll in your hands, then arrange on baking sheet - making sure to leave room around each cookie for spread. 7-Bake for 12 minutes or until edges are just golden. 8-Carefully lift each cookie off the pan with a flipper and transfer to room temperature plate or cooling rack. The centers will still be soft, but bottoms should lift clean. Let cool for at least 10 minutes, then dig in! . AIR FRYER CHICKY NUGGIES WHAT YOU NEED: (Chicky nuggies) 2 lb raw chicken breast, diced 2 cups pickle juice 2 & 1/2 cups all purpose flour 2 tbsp powdered sugar 1 tsp paprika 1 tsp salt 1/2 tsp black pepper Cooking spray, as needed (Sweet & sour sauce) 1/2 cup honey 1/4 cup water 1//4 cup crushed tomatoes 1/2 cup apple cider vinegar 1 tbsp soy sauce 1 tbsp cornstarch, or as needed WHAT TO DO: (Chicky nuggies) 1-Place diced chicken in a large bowl, then submerge in pickle juice. Let marinade for at least 30 minutes, but - if possible - cover then marinade overnight in the fridge. 2-In a flat dish, combine flour, powdered sugar, paprika, salt, and black pepper. 3-Place diced chicken pieces in flat dish - coating evenly in flour mixture, adding pickle juice as needed to help mixture "clump up" and adhere to chicken. 4-Arrange chicken pieces in air fryer basket, making sure to leave a small gap between each. 5-Cook for 12-15 minutes at 180C in air fryer. 6-When the time is up - if chicken pieces are looking flour-y - spritz with cooking spray, then continue baking for another minute to crisp up. NOTE: You'll likely need to complete more than one batch, depending on the size of your air fryer. (Sauce) While chicky nuggies are cooking, feel free to prep your sauce and any other sides. 1-Heat a small pan over medium-low heat. 2-Add all ingredients, except cornstarch. Stirring to combine as honey melts down. 3-Once combined, shake in cornstarch as you mix to avoid forming any clumps. 4-Turn the heat to high to bring to a boil, then immediately reduce heat to low/simmer. The sauce will continue to thicken the longer you leave it. 5-Serve immediately or store in an airtight container in the fridge. ------------------------------- insta:   / ​​   business contact: abby@dulcedo.com the team plans insta:   / ​​   the team plans support: help@theteamplans.com