Скачать с ютуб Unwind Your Tight & Tense Pelvic Floor With Beginner Exercises | 7 Day Healing Series в хорошем качестве

Unwind Your Tight & Tense Pelvic Floor With Beginner Exercises | 7 Day Healing Series

🌟 Welcome to Day 4 of the 7-Day Beginner Core & Pelvic Floor Challenge! 🌟 If you’re feeling tension, tightness, or discomfort in your pelvic floor, today’s session is your go-to for RELIEF and RELEASE. Together, we’ll gently ease tension, connect with your breath, and bring more balance to your pelvic floor muscles. 🙌 🔥 What You’ll Gain Today: ✔️ Techniques to release a hypertonic (tight) pelvic floor ✔️ 360 rib cage breathing exercises to calm your core ✔️ Gentle stretches and mindful movement for ultimate relaxation ✔️ Tips for a balanced, strong, and healthy pelvic floor 💡 Perfect for beginners or anyone struggling with incontinence, back pain, hip pain, pelvic pain, pressure, or tension. No kegels here—just a fun, whole-body approach to feeling your best! 💬 Let’s hear from you! Drop a comment below and let me know how your pelvic floor feels after today’s session. 🌸 💖 Subscribe for More Pelvic Health Support Hit the 🔔 so you never miss a video to keep your pelvic floor and core feeling amazing. ✨ Your strongest, happiest self is just a few moves away. Let’s get started! Join our FREE 7 Day Beginner Core & Pelvic Floor Challenge https://square-art-937.myflodesk.com/... Join our FREE Empower Your Core Masterclass https://square-art-937.myflodesk.com/... Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.