Скачать с ютуб Beginner Deep Core & Pelvic Floor Yoga | 7-Day Healing Series в хорошем качестве

Beginner Deep Core & Pelvic Floor Yoga | 7-Day Healing Series

Welcome to Day 1 of our 7-Day Beginner Core & Pelvic Floor Yoga Series, filmed in the beauty of Bali! 🌴 This is the perfect starting point for those ready to heal their core and pelvic floor while feeling stronger, more confident, and in control. If you’ve been struggling with bladder leaks, pelvic pressure, back pain, hip pain, or even constipation, this gentle yoga flow is here to help. We’ll focus on deep core and pelvic floor exercises, guiding you to build those essential connections for lasting results—no crunches or kegels needed! Through our unique whole-body approach, we’re not just addressing symptoms; we’re working toward true, lasting strength to get you back to the activities you love. 💪 ✨ What You’ll Learn Today: How to connect your breath to your pelvic floor. Gentle movements to activate and strengthen your core. Tips for finding stability without pressure or strain. 💖 You’re not alone in this journey, and we’re here to support you every step of the way. Let’s make this first day amazing together! 🧘‍♀️ Ready to keep going? Be sure to subscribe and hit the notification bell so you don’t miss the rest of the series. 👉 Join our free 7-Day Beginner Core & Pelvic Floor Challenge to feel your strongest self yet https://square-art-937.myflodesk.com/... 🎉 Join our FREE Bossy Bladder Masterclass https://square-art-937.myflodesk.com/... Join of FREE Empower Your Core Masterclass https://square-art-937.myflodesk.com/... Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.