Day- 0 | Quick & Easy Warm-Up | Prepare Your Body for Workout скачать в хорошем качестве

Day- 0 | Quick & Easy Warm-Up | Prepare Your Body for Workout

Welcome to Day 0 of the 90 Days Fitness Transformation Challenge! Aaj hum shuru kar rahe hain ek simple, effective aur beginner-friendly Full Body Warm-Up Routine, jise aap har workout se pehle kar sakte hain. Is warm-up se aapka blood flow increase, muscles activate, aur injury risk kam hota hai. 👉 No equipment needed – Sirf 5–7 minutes mein pura body warm-up! 👉 Perfect for Beginners & Home Workout Lovers 🔥 Warm-Up Exercises in This Video Neck Rotations Shoulder Rolls Arm Circles Torso Twist Hip Circles March in Place Leg Swings Ankle Rotations Jumping Jack Bodyweight Squats High Knee ( low impact) 🎯 Why Warm-Up is Important? Muscles ko workout ke liye prepare karta hai Flexibility badhata hai Body temperature increase karta hai Injuries ko prevent karta hai Performance improve hoti hai 💥 Join the 90 Days Transformation Challenge Day 0 se start karein aur daily workout videos ke sath apni fitness journey ko next level par le jaayein. No gym, no equipment – sirf consistency! 📌 Subscribe for Daily Workouts 👉 Full body workouts 👉 Fat loss 👉 Strength training 👉 Flexibility & mobility 👉 Diet & challenge updates 🔖 Tags: warm up routine, warmup exercises, full body warm up, no equipment warm up, home workout warm up, beginner warm up, day 0 warm up, 90 days challenge warm up, stretching warm up, fitness challenge warm up, 5 minute warm up