HIIT Cardio ll Quick Workout for Weight Loss HD 1080p скачать в хорошем качестве

HIIT Cardio ll Quick Workout for Weight Loss HD 1080p

Hello Fit Friends!! Are you ready to crush some major calories in this intense, quick HIIT workout? HIIT stands for: High Intensity Interval Training. We’ll start with a 6 min. HIIT Superset, take a rest, move onto a 6 min. HIIT circuit and finish up with a 2 minute Abs Challenge. Let’s go! You will need: … Mat ………………………… Connect more with me! Parler: https://parler.com/profile/Evinhimmi/... MeWe: https://mewe.com/i/evinhimmighoefer ………………………… WARM UP (5 min.) HIIT SUPERSET (30/30 Intervals): … Triple Bounce Jump + Tuck Jump … Speed Skaters HIIT CIRCUIT (20/20 Intervals): … Lunge Jumps … Plank Runner … Jumping Jacks 2 MIN. ABS CHALLENGE: … Eccentric Sit-up … Pulsing Crunches COOL DOWN (3 min.) ………………………… MUSIC: All music used in this video comes from YouTube’s Audio Library. Intro/Outro: “Interchange” by Public Memory Workout: “Perfect Ten To Me” by NoMBe; “Please Don’t Go” by Jeremy Black; “Come Vibe With Me” by Patrick Patrikios; “Cloud Chaser” by Spence Cool Down: “Evergreen” by Geographer DISCLAIMER: Although WOWbodyNOW provides its online content with your health and safety in mind, each individual has their own limitations and it is therefor critical that you consult your physician or other licensed healthcare provider for necessary medical and appropriate care, follow all safety and other instructions provided by Evin or any other WOWbodyNOW trainer and obtain appropriate authorization before accessing or using WOWbodyNOW online content, especially if you are prone to injuries, are pregnant or nursing or have any other unique or special medical conditions. ALL WOWbodyNOW ONLINE CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY, AND ARE NOT INTENDED TO DIAGNOSE ANY MEDICAL OR HEALTHCARE CONDITIONS, REPLACE THE ADVICE OF LICENSED HEALTHCARE PROFESSIONAL, OR PROVIDE ANY MEDICAL ADVICE, OPINION, DIAGNOSIS, TREATMENT OR GUARANTEE.