Bicep Training Masterclass скачать в хорошем качестве

Bicep Training Masterclass

In this video, I break down something most lifters completely miss, your shoulder blades control your biceps more than you think. Everyone asks about lower traps, mid traps, retraction, upward rotation, preacher curls, hammer curls, supination. But if you don’t understand how the scapula actually moves on your ribcage, you’re just guessing. I explain why pinning your shoulders back during curls can create problems, why thinking about pushing instead of lifting changes everything, and how fixed machine paths should match your joints, not your ego. 0:00 Scapula basics, why retraction is misunderstood 02:00 Upward vs downward rotation explained 03:40 Why levator and rhomboids confuse people 05:28 Why shoulder blades must move during training 06:06 Preacher curl setup, hinge alignment matters 07:45 Carry angle, long head vs short head bias 09:11 Stop lifting, start pushing 10:45 Hammer curl mechanics and spider variation 13:00 Grip mistakes robbing your strength 14:20 Square grip vs palm grip 15:36 Drag curls and shoulder involvement 18:39 Why pinning shoulders back creates problems 20:02 Cable preacher options and mechanical drop sets 22:07 Understanding the “dead zone” 23:38 Cable angle changes tension completely 25:29 You can’t remove pecs and delts from curls 27:22 Concentration curl bracing 30:04 Supination myths explained 31:54 High cable bicep curls 33:35 Machine high curl setup and fitting the equipment If you deal with elbow pain, wrist pain, uneven tension, or biceps that just don’t feel right, this will clean it up. Stop isolating pieces. Start integrating movement. Match your joints to the machine. Push the weight through space, don’t just lift it. Try it. Then tell me what changes.