Distance Running & Deadlifting over 300kgs - How BOTH benefit you w/ Alex Viada Hybrid Athlete скачать в хорошем качестве

Distance Running & Deadlifting over 300kgs - How BOTH benefit you w/ Alex Viada Hybrid Athlete

10:45 Talk about your background and why you decided to pursue these sports 4:00 Elite numbers in lifts and what they mean? 7:22 What are some tips you would give to a person wanting to get into marathons all while staying strong and making consistent gains? 12:19 I think this massively applies to rugby - aerobic sport with 5-10 second bursts but 90% spent walking, jogging. 13 :55 Aerobic work and it's benefits for training? 23:25 What's the biggest misconception people have about hybrid style training? 25:30 Crossfit professionals 30:45 How much does heavy lifting help ultra running? 32:18 Also what was the heaviest you've been competing in one of these races 33:10 More tips for larger athletes develop their aerobic system? 38:50 What are some dietary adjustments that must be made to fuel the type of training you do, compared to a purely strength or purely aerobic program? 42:57 What do you eat on a normal day vs a training day? 45:10 Carbo loading for athletes 47:30 Recovery must be at a premium doing what you do, what are some of your favorite active/passive recovery means? 53:14 Genes? 59:24 What does it look like in 20 years time - will you be involved? 1:00:49 What's 1 song everyone needs in their gym playlist? Stone Cold Metal 1:01:19 How can listeners get in touch and follow you? More on Alex Viada: Instagram   / alex.viada   Listen on Apple Podcasts  https://podcasts.apple.com/podcast/no... Listen on Google Play  https://play.google.com/music/listen?... Listen on Stitcher Podcasts  https://www.stitcher.com/podcast/rugb... Listen on Spotify  https://open.spotify.com/show/5AdCL6s... Listen on Castbox https://castbox.fm/channel/1491275?ut... rugby renegade hybrid athlete rugby podcast sports nutrition