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Marathon Taper Time! Browse my marathon training plan library ▶ https://marathonhandbook.com/training... Check out the Marathon Training Masterclass ▶ https://courses.marathonhandbook.com/... All my marathon training plans (free to download and customise, all plans in miles and km) - IN ORDER OF RUNNING EXPERIENCE LEVEL / DIFFICULTY: Couch To Marathon Training Plan ▶ https://marathonhandbook.com/training... 6 Month Beginner Marathon Training Plan ▶ https://marathonhandbook.com/training... 20 Week Rookie Marathon Training Plan ▶ https://marathonhandbook.com/training... 16 Week ‘First Time’ Marathon Training Plan ▶ https://marathonhandbook.com/training... Sub 4 Hour Marathon Training Plan ▶ https://marathonhandbook.com/training... 12 Week Marathon Training Plan ▶ https://marathonhandbook.com/training... Sub 3 Hour Marathon Training Plan ▶ https://marathonhandbook.com/sub-3-ho... 20 Week Advanced Marathon Training Plan ▶ https://marathonhandbook.com/training... 20 Week Advanced (INTENSE) Marathon Training Plan ▶ https://marathonhandbook.com/training... 01:32 - Why You Should Taper 02:36 - How To Think About Your Taper 03:37 - How To Taper Properly 05:12 - The Downside of The Taper 05:40 - The 3 Big Marathon Taper Mistakes 07:25 - Marathon Taper Length #marathontaper #marathontraining