Martha Beck shares 3-step approach to changing the way you think скачать в хорошем качестве

Martha Beck shares 3-step approach to changing the way you think

Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of worry that she details in her book “Beyond Anxiety,” including reframing how you think about your anxieties and her three-step technique to overcoming them. » Subscribe to TODAY:    / @today   About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook:   / today   Follow TODAY on Twitter:   / todayshow   Follow TODAY on Instagram:   / todayshow   » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #marthabeck #anxiety #selfhelp