5 Exercises to Reduce Elbow Pain! скачать в хорошем качестве

5 Exercises to Reduce Elbow Pain!

Experiencing Elbow Pain? Try these 5 exercises if you would like to reduce that pain! Get your Optimal Body Therapy Kit here: https://theoptimalbody.myshopify.com/... Want to update your gym equipment? Use the following link for an automatic discount off PRX equipment: https://prxperformance.com?sca_ref=14... Timestamps: 0:00 - Intro 1:16 - Wrist Presses 2:44 - Dumbbell Pronation/Supination 4:50 - Dumbbell Finger Curl Ups 5:27 - Dumbbell Wrist Extension 6:29 - Dumbbell Pronation/Supination with Curl ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/ It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit