The WORST Exercise to Increase Forearm Supination. Do THIS Instead. скачать в хорошем качестве

The WORST Exercise to Increase Forearm Supination. Do THIS Instead.

STOP using a hammer to stretch your forearm into supination or pronation. Hammer rotations are a very common exercise that is recommended to increase forearm range of motion. The problem is that the exercise is more advance but is often advised in the early stages of injury recovery. If your forearm is very stiff, the hammer will cause more strain and pain to your wrist, and fingers, with little improvement to your supination range of motion. Luckily, in this video, Michelle will demonstrate what to do instead. One of the more effective and less painful solutions to increase your forearm supination, or pronation, is to perform a passive supination towel stretch. Using a towel, reduces the strain on your wrist and works by applying an even force throughout the entire forearm. Unlike the hammer rotation that only works on the wrist. Try it out for yourself and comment below. Let me, and others, know how this stretch felt for you! FAVORITE PRODUCTS: Virutal Hand Care Store- https://virtualhandcare.com/store/ Amazon store- https://www.amazon.com/shop/virtualha... VIDEO PLAYLIST: TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #handexercises ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.