3 Worst Stretching Exercises for Knee Pain (and SUPERIOR alternatives) скачать в хорошем качестве

3 Worst Stretching Exercises for Knee Pain (and SUPERIOR alternatives)

If you're struggling with knee pain, some popular stretches may actually make things worse. In this video, we reveal the worst stretching exercises for knee pain and share safer, more effective alternatives to ease discomfort and improve mobility. Many people unknowingly perform stretches that can aggravate bad knees rather than help them. We break down the science behind why these common mistakes hurt your knees and guide you through superior exercises to protect your joints. Whether you're dealing with stiffness, soreness, or chronic knee issues, these knee-friendly alternatives will support long-term relief and better function. Coach E dives into the worst exercises for bad knees, explaining how they place unnecessary stress on your joint structures. You'll also get a step-by-step walkthrough of safer movements to maintain healthy, pain-free knees. Plus, we share practical tips to strengthen the muscles supporting your knees, reduce inflammation, and prevent future pain. By the end of this video, you'll know exactly which stretching mistakes to avoid and how to replace them with smarter, knee-friendly alternatives. If you're serious about protecting your knees and staying active, these simple adjustments can make all the difference. Timestamps: 00:00 - Intro 01:05 - Worst Stretch #1: Quad Stretch (and a safer alternative!) 04:10 - Worst Stretch #2: Hamstring Stretch (try this instead) 07:50 - Worst Stretch #3: ITB Stretch (better option for bad knees) 09:40 - Bonus Tip: Key exercises to strengthen and protect your knees 12:30 - Routine summary and next steps Resources and links mentioned: How Your Poor Tibial Rotation TRASHES Your Knees (esp. Meniscus & ACL):    • How Your Poor Tibial Rotation TRASHES...   5 Movements EVERYONE Should Master for Pain-Free Knees:    • 5 Movements EVERYONE Should Master fo...   Knee Pain Solution: https://www.precisionmovement.coach/k... - our improved course is based on peer-reviewed research and designed to get you moving freely ASAP. Proven to decrease pain, improve activity participation, and build resilience, all in an at-home 20-minute routine. If these tips helped, tap the like button and subscribe for more weekly videos to keep you moving pain-free. Medical Disclaimer: The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.