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Somatic Yoga For Chronic Pain

💚 Dear Students, ⭐Welcome to Megan MacCarthy Having taught over 9,000 public classes and private yoga therapy sessions at my studio in Wisconsin, I know chronic pain; as it presented in my students with cancer, fibromyalgia, MS, neuropathy, athletes with injuries, surgeries etc. And I know what it is like to fear, then enter, accept and heal chronic pain in my own body - yes, yoga teachers deal with chronic pain too (and we age!) especially when you are teaching 15 classes a week. There are 2 approaches that I take for myself and with students when working with pain. One is to enter the pain with loving kindness. With this method, I might use tools like positive affirmation or the breath to meet the space of discomfort, and invite the pain to speak and resolve. The other approach is the distraction method. Somatic Yoga is an exceptionally gentle and safe movement therapy to combine with the distraction method. Adding the technique of distraction can be the start to creating comfortable new movement patterns for the body and mind. It suggests that you focus on something other than the pain to create a healing relationship with your whole body. This video will teach you how to use the distraction method. I also have a blog about this technique that you can read here: https://embodywithmm.com/using-distra... Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog. ➡️ http://embodywithmm.com Some of my free meditations are also on the Insight Timer app ➡️ http://insig.ht/meganmaccarthy If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #chronicpain #somatics #yogatherapy ➡️   / embodywithmm   ➡️   / embodywithmm   ➡️ Email: info@embodywithmm.com ➡️    / meganmaccarthy   =================================== Watch my More videos 🔰 Embody Yoga Retreats Ireland 🎬    • Embody Yoga Retreats Ireland   🔰 Holiday Happy Hips & Hamstrings, Part 1 🎬    • Holiday Happy Hips & Hamstrings, Part 1   🔰 Somatic Yoga to Correct Head Forward and Kyphosis 🎬    • Somatic Yoga to Correct Head Forward and K...   🔰 Somatic Yoga To Put You To Sleep 🎬    • Somatic Yoga To Put You To Sleep   ============================ ⏰ Video Duration: 00:37:54    • Somatic Yoga For Chronic Pain   ========================== 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “Megan MacCarthy ” you can follow me on the Social Media Links ⚠️ "DISCLAIMER:⚠️ "Discover relief with 'Somatic Yoga For Chronic Pain.' This practice blends gentle movement with mindfulness to alleviate discomfort and promote healing. Join my on a journey towards greater comfort and well-being. Let's cultivate peace and resilience in body and mind together. 🌿🙏" Hashtags #somaticyoga #chronicpainrelief #yogatherapy #mindbodyhealing #painmanagement #yogarelaxation #yogawellness #yogaposes #yogatechniques #yogainspiration #yogalifestyle #yogajourney #yogacommunity #yogaflexibility #yogarecovery #yogarelief #yogamindfulness #yogameditation #yogapractice #yogatips #yogalove #yogabenefits #yogafitness #yogaeveryday #yogalife #yogastrength #yogajourney #yogatime #yogabody #yogalove #yogainspiration #yogawellness #yogacommunity #chronicpain #chronicpainwarrior #chronicpainmanagement #painrelief #chronicpainawareness #painfree #somatics