Class 7 | 4 Week Reformer Pilates Challenge (Week 2) – 30min Dynamic Burner (Quads & Core) 🔥 скачать в хорошем качестве

Class 7 | 4 Week Reformer Pilates Challenge (Week 2) – 30min Dynamic Burner (Quads & Core) 🔥

A fast-paced 30min reformer Pilates burner with advanced quads, teasers and dynamic full body flow Equipment: Reformer, Box Stretch: Camel stretch Reformer: BY, R, R^ Thrusts add pulse Cont pulses Bicep curl Bicep curl hover hips Add punch Add high kneel Circles Hold up, lift and lower hips Short box B, B^, BY *safety check split squat (x1 foot to box) Add pulse Add press to plank Cont planks, running man /single leg Hold out Long box B, B^, BY Single row add rotation Add knee hover (hip flexor) Hold cont knee hovers Pulse arm Teaser roll backs Roll back Bicep curl Over head press Circle X1 or x2 legs to TT V sit to challenge Hold to finish OS row OS squats Box carriage press Inner thigh with straps Figure 4, stag OS both Breathwork Instagram: @movewithissy   / movewithissy   Discount codes and affiliate links Lorna Jane ISSY20 Moveactive ISSYXMOVE15 https://moveactive.com.au/ISSYXMOVE15 CSB https://shopcsb.co/MOVEWITHISSY DISCLAIMER: Please consult your doctor or health care professional before starting this workout, this is not a substitute for physiotherapy or medical care. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.