RECHARGE PILATES 🧘🏼‍♀️ 45min Full Body at-home Reformer Workout | All Levels скачать в хорошем качестве

RECHARGE PILATES 🧘🏼‍♀️ 45min Full Body at-home Reformer Workout | All Levels

Hiya! Welcome back to workout designed to recharge your mind and body, this full body Reformer Pilates workout focuses on spinal flexibility and muscular endurance. So pop on your favourite playlist and have fun xx Equipment: Box, Reformer and yourself! Warm Up: B/Medium spring Standing Cat cow Lunge stretch hold lunge, knee hover Scooters Hold lunge, open front knee 4PK push ups add pulse Hold and pulse OS lunge stretch R, R^, RY (BY, R, ^R for your reformer) Standing side split Add squat Add curtsy Squat to curtsy Add pulses Squat to star Pulse squat Y, no springs Inner thigh kneeling kneeling splits Lateral flexion Hold and lateral flex Pulse Half plank Progress to full plank Shoulder taps Hold plank +/- shoulder taps Wheel barrow hold 10s R, R^, RY (BY, R, ^R for your reformer) Straddle rows Switch to single arm Add rotations Add heel lift Hold back, heel lifts Pulse arms, hold double heel raise OS inner thigh, standing side split B spring Roll backs oblique arm sweep Forward fold Breath work Instagram: @movewithissy TikTok: @movewithissy Discount codes: Lorna Jane ISSY20 Moveactive ISSYXMOVE15 https://moveactive.com.au/ISSYXMOVE15 FENG ISSY10 https://feng.store CSB https://shopcsb.co/MOVEWITHISSY #pilates #athomeworkout #reformer #expensivehobbies #lockjaw #pilatesathome DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.