3 S's of Low Risk Running Improvement скачать в хорошем качестве

3 S's of Low Risk Running Improvement

Run faster - the safe way - to keep you healthy and injury-free! Get stronger: http://bit.ly/2Pjvlge Run strides: http://bit.ly/2KjC8FY Run longer: http://bit.ly/3eHeobU In this video, Jason explains strategies for improving that have less risk for injuries. If you're coming back from a break from running or just getting started, you'll learn the 3 S's of low risk running improvement? Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter:   / jasonfitz1   Instagram:   / jasonfitz1   Facebook:   / strengthrunning