Legs + Glutes Strength Yoga (55 Min) | Strong, Stretchy Lower Body Flow скачать в хорошем качестве

Legs + Glutes Strength Yoga (55 Min) | Strong, Stretchy Lower Body Flow

Welcome back to your mat. I’m glad you’re here. Today’s class is a 55-minute full body strength + mobility yoga flow with a major focus on the legs and glutes, both strengthening and stretching. Expect a grounded warm-up, glute activation, standing strength, balance work, and long lower-body opening to finish. You don’t need props for this practice, but you’re always welcome to use blocks or any props that support your body. If you enjoyed this class, leave a comment and tell me how it felt in your legs and hips. I love to hear from you. ~Aimee Connect with me: https://connect.verybestyou.com/ Chapters: 00:00 Welcome + Reclined Warm-Up 05:00 Bridge Strength + Core Activation 10:00 Plank + Backbody Strength 18:00 Standing Balance + Tree Flow 25:00 Lunges, Half Splits + Skandasana 35:00 Crescent, Warrior 3 + Goddess 45:00 Warrior Flow + Toppling Tree 50:00 Floor Stretches + Closing DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Aimee Capps and YouTube from any and all liability. #yogaflow #slowyoga #dailyyogapractice #hipmobility #hipstrengthening #tighthips #slowflowyoga #mindfulmovement