PERFECTIONISM vs. Excellence: What Most People Get Wrong скачать в хорошем качестве

PERFECTIONISM vs. Excellence: What Most People Get Wrong

Perfectionism is often misunderstood as a sign of dedication or high standards, but it runs much deeper and can become a hidden source of stress, anxiety, and burnout. This video breaks down what perfectionism truly is, how it differs from healthy striving for excellence, and the psychological toll it can take on your life. Perfectionism isn’t just about wanting to do well, it’s a mindset rooted in fear — fear of failure, judgment, and not being good enough. Many people who struggle with perfectionism don’t realize that their constant self-criticism, procrastination, indecision, and difficulty enjoying success may actually be symptoms of a perfectionistic thinking style. There are three main types of perfectionism: self-oriented, other-oriented, and socially prescribed. Each one leads to different emotional and behavioral consequences, from relationship tension and avoidance to burnout and reduced self-worth. This discussion also highlights how perfectionism overlaps with intolerance of uncertainty, creating a no-win mindset where perfection is the only acceptable outcome but never fully attainable. By recognizing the signs of perfectionism and understanding the beliefs that drive it, people can begin to make meaningful changes in how they approach goals, failure, and self-worth. Whether you’re overly self-critical, fear delegating, or constantly second-guess your decisions, perfectionism may be playing a role. Become a member to help support the mission of the channel:    / @drraminader   Watch all of my videos for free at: http://www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: http://www.cbt.raminader.com DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 21004 (133)