30 MIN Upper Body STRONG | Shoulders, Chest, Back & Arms | NO REPEATS | Summer Body Shred Challenge скачать в хорошем качестве

30 MIN Upper Body STRONG | Shoulders, Chest, Back & Arms | NO REPEATS | Summer Body Shred Challenge

Are you looking for a challenging UPPER BODY workout? This 30 min TOTAL Upper Body Workout with weights is for you Team! Focus is on the entire UPPER BODY! Grab your dumbbells and let's build some upper body strength together 💪 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website::http://www.michellebriehler.com 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators What Do You Mean? by Justin Bieber, https://t.lickd.co/jbXAlaxGb28 License ID: w19XJB6lVOK Hallucinate by Dua Lipa, https://t.lickd.co/wjX9wxjgvLo License ID: k1R7kPWYR6p Let Me Down Slowly by Alec Benjamin, https://t.lickd.co/B5Vje0pj1qQ License ID: vp3Nv7qy3lr 👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler 00:00 Intro 00:52 Warm-up 4:26 Upper Body 29:23 Stretch