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best foods for gut #how to improve gut healthayurveda tips in kannadaconstipation home remedieshow to improve digestionconstipation problem treatmentconstipation problem treatment in kannada Constipation is a particularly troublesome complaint in the elderly yet it is usually considered to be a simple management issue. Therefore physicians’ lack of interest in and inadequate training about the etiology of constipation may contribute to their inability to manage the problem of constipation effectively. Constipation can become a chronic problem, refractory to management, and most likely the result of lifelong patterns of bowel and dietary habits and laxative use, along with the interaction of pathophysiological and perhaps senescent changes of gut motility.Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious (1Trusted Source). Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals. One tablespoon (7 grams) of ground flaxseed contains (2Trusted Source): Calories: 37 Carbs: 2 grams Fat: 3 grams Fiber: 2 grams Protein: 1.3 grams Thiamine: 10% of the Daily Value (DV) Copper: 9% of the DV Manganese: 8% of the DV Magnesium: 7% of the DV Phosphorus: 4% of the DV Selenium: 3% of the DV Zinc: 3% of the DV Vitamin B6: 2% of the DV Iron: 2% of the DV Folate: 2% of the DV Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious (1Trusted Source). Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals. One tablespoon (7 grams) of ground flaxseed contains (2Trusted Source): Calories: 37 Carbs: 2 grams Fat: 3 grams Fiber: 2 grams Protein: 1.3 grams Thiamine: 10% of the Daily Value (DV) Copper: 9% of the DV Manganese: 8% of the DV Magnesium: 7% of the DV Phosphorus: 4% of the DV Selenium: 3% of the DV Zinc: 3% of the DV Vitamin B6: 2% of the DV Iron: 2% of the DV Folate: 2% of the DV Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism Follow our Facebook page for more health info https://www.facebook.com/drchandrusar... Follow us on Instagram https://www.instagram.com/sparsha_wel... #malabaddate #ಡಯಾಬಿಟಿಸ್ ಹೇಗೆ ಕಂಟ್ರೋಲ್ ಮಾಡುವುದು #diabetesfoodstoeat