Wheel Pose Alignment: How To Do Urdhva Dhanurasana скачать в хорошем качестве

Wheel Pose Alignment: How To Do Urdhva Dhanurasana

💖 Want to learn Inside Flow from scratch? Click here: https://insideyoga.org/start-inside-f... 💖 . Wheel pose, or Urdhva Dhanurasana, demonstrated in the video by Desirée Rumbaugh, can be considered the queen of backbends in yoga. You want to learn more about the Wheel Pose? Read here: https://tintyoga.com/magazine/wheel-p... This video is part of Desirée Rumbaugh's Strong & Mindful Yoga course. The Wheel yoga pose is a quite intense and energetic pose that is said to increase energy levels by stimulating the thyroid and pituitary glands. Apart from that, it strengthens not only the arms, shoulders, and wrists but also the legs, buttocks, and abdomen as well as the entire spine. Urdhva Dhanurasana also improves spinal mobility and stretches and opens the chest and the hips. Like all backbends, it counterbalances all the slouching and sitting with poor posture that are so common in our modern life. ❗️More info on our website: https://watch.tintyoga.com/programs/s... About Desirée Rumbaugh: Desirée Rumbaugh teaches from the experiences of more than three decades of practice. As a full-time Certified Anusara Yoga teacher, Desirée travels the world offering workshops which are innovative and transformative, challenging and compassionate. She has a well-earned reputation for deepening the most new to the most seasoned practices, through humor balanced with a quest for authenticity. Want to know more about the teacher? https://tintyoga.com/instructors/desi... 🧘‍♀️About TINT🧘‍♀️ TINT is a premium online yoga platform that partners with the world’s greatest yoga minds to offer classes and trainings online. With 60+ programs and 500+ videos, TINT is one of the leading providers of the world’s best in yoga education. TINT stands for “There is no try”. It’s an attitude. Whatever you do, you do with passion and awareness – without excuse or exception. We believe the yoga world is ready for the next step in its evolution. Enjoyed the video? SUBSCRIBE to our channel and don’t miss a thing: ► https://tint.yoga/youtube-sub ◄ Free classes: ► https://tint.yoga/free Sign up for our Free Trial: ► https://tint.yoga/trial Free eBook - Yoga Alignment Secrets: ► https://tint.yoga/align-ebook Free eBook - 10 Yoga Asanas: ► https://tint.yoga/asana-ebook 💡Watch on the go with our Android or iOS App: ► Android: https://tint.yoga/android ► iOS: https://tint.yoga/ios ___ Follow us on our other channels: Facebook: https://tint.yoga/fb Instagram: https://tint.yoga/ig Pinterest: https://tint.yoga/pinterest Website: https://tint.yoga/home ---- Musicbed SyncID: MB01OFN5PIPPP7H