S6 EP 19: 20 Years Sober: What Dry January Gets Right (And What Most People Miss скачать в хорошем качестве

S6 EP 19: 20 Years Sober: What Dry January Gets Right (And What Most People Miss

In this episode of RAW CHATTER, I share what changed when alcohol left my life, and why Dry January (and Sober October) can be more powerful than people realise. This isn’t an anti-alcohol rant. It’s an honest look at what alcohol does, why social pressure is often the hardest part, and what many people notice around days 10–20: clearer thinking, better sleep, more energy, less brain fog - and a surprising shift in confidence. In this episode, we cover: Why Dry January works better when you know your real “why” The benefits that often kick in after 10–14 days Why alcohol is the only drug where you’re seen as “weird” for not joining in The rise of the alcohol-free drinks market - and why that matters What happens after Dry January: reset, moderation, or staying stopped The question that changes everything: What was alcohol doing for you — and what else could meet that need? If you’re doing Dry January, struggling with it, or planning what happens after… this one will hit. 💬 Question to sit with: What did alcohol give you (relief, confidence, connection, sleep)… and how else could you create that without the cost? 👍 If this episode helps, like/subscribe and share it with someone who needs it. Vicky xx 🧠 Website: https://vickymidwood.com/ 📩 Join the email list for weekly updates: https://tinyurl.com/2jbbmtuv Email: vicky@vickymidwood.com Book a call: https://tidycal.com/vicky1/30-minute-... Connect via social media: LinkedIn:   / vickymidwoodhealthcoach   Facebook:   / vicky.midwood   Instagram:   / vicky_gofigurecoaching