Full Day Of Eating & Leg Day 3 WEEKS OUT | Ep. 57 скачать в хорошем качестве

Full Day Of Eating & Leg Day 3 WEEKS OUT | Ep. 57

Full Day of eating 3 weeks out and a leg day! Please recognize that these are low calories and that you should not follow them for regular lifestyle fitness / non-competition eating habits. --My Macro Ebook "The Everything Guide To Macro Tracking": http://payhip.com/b/uUoJ -- PEScience: AMANDA for 30% off https://pescience.com/205.html -- APE Athletics: AMANDA for 10% off www.apeathletics.com 1 Carb Waffle Recipe: 1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes) 2. Mix: 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat) 1 whole egg (can sub with an egg white) 1 tsp baking powder 1 bit of water to consistency (careful not to add too much!) Wondering where I got something? Probably on Amazon. GYM STUFF: http://tinyurl.com/jnq6cm7 ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8 HOUSEHOLD: http://tinyurl.com/grpsj7p FIND ME ON OTHER SOCIAL MEDIAS HERE: Instagram: @amandabuccifit Twitter: @amandabuccifit Snapchat: "amandabucci" P.O. Box 66580 Los Angeles, CA 90066 PARDOMAS WORKSHOPS - Find one to sign up at NEAR YOU! www.pardomasathletes.com Graphic Design: Leah Deming lmgdesignstudio@gmail.com