Day-2 Push Day | Build a Massive Chest & Triceps 💪🏋️ скачать в хорошем качестве

Day-2 Push Day | Build a Massive Chest & Triceps 💪🏋️

Day-2 Push Day | Build a Massive Chest & Triceps 💪🏋️ #gymexercises#chest #triceps#gym #mocktailmines WATCH MY PREVIOUS VIDEO:- Day-1 My first fitness vlog🏋️ with Back nd biceps workout 💪🏋️#Tagdaworkout #gym #1stvlog #backbiceps    • Day-1 My first fitness vlog🏋️ with Back nd...   Welcome back to the channel! We are on Day 2 of the series and today we are hitting Chest and Triceps. If you're looking to build upper body mass and strength, this intense session is exactly what you need. In this video, I take you through my full routine, focusing on heavy compound movements for the chest and isolated finishers for the triceps to get that perfect pump. No shortcuts, just hard work. [The Workout] :- Exercise 1: [Flat bench press ] - 3 Sets x 8-10 Reps Exercise 2: [incline dumbbell press] - 3 Sets x 8-12 Reps Exercise 3: [decline dumbbell press] - 3 Sets × 8-12 Reps Excercise 4: [Chest fly machine] - 2 set till failure Excercise 5: [ Straight bar tricep pushdown] - 3 sets × 8-12 Reps Excercise 6: [Cable tricep extensions] - 3 sets ×8-12 Reps (Keep listing your specific movements here) If you enjoyed this workout, make sure to: ✅ Subscribe to Mocktail Mines for more fitness content. 🔔 Hit the bell so you don't miss Day 3! 💬 Comment below: What's your favorite chest exercise? Bodybuilding Tips, Chest Exercises, Chest Workout, Fitness Hacks, Fitness Journey, Fitness Routine, Gym Flow, Gym Life, Gym Motivation, Mass Gain, Muscle Building, Powerlifting, Push Day, Strength Training, Triceps Exercises, Upper Body, Workout Plan #trending #zeroexcuses #gym #viral #gymmotivationpatnawale #gymworkout #ytshorts #motivation #ChestWorkout #TricepWorkout