(Day 5)Follow This Back Workout ONCE for Huge Changes! MASSIVE Back & Biceps Workout| Mocktail Mines скачать в хорошем качестве

(Day 5)Follow This Back Workout ONCE for Huge Changes! MASSIVE Back & Biceps Workout| Mocktail Mines

(Day 5)Follow This Back Workout ONCE for Huge Changes! MASSIVE Back & Biceps Workout| Mocktail Mines Headline: Transform your physique with this high-intensity back and biceps routine! Body: Welcome back to Mocktail Mines! We are on Day 5 of our transformation journey, and today is all about building a thick, wide back and peaking those biceps. In this video, I’m pushing my limits with: 60kg Super Intense T-Bar Rows for that middle-back thickness. [The Workout] :- Exercise 1: [lats pulldown] - 3 Sets x 8-10 Reps Exercise 2: [Barbell rowing] - 3 Sets x 8-12 Reps Exercise 3: [T-bar rowing] - 3 Sets × 8-12 Reps Excercise 4: [Lower back excercise] - for better back health Excercise 5: [ Seated rowing with chest support] - 3 sets × 8-12 Reps Excercise 6: [Barbell curl] - 3 sets × 8-12 Reps Excercise 7: [Dumbbell curl] - 3 sets × 8-12 Isolated Bicep finishers to get that perfect pump. If you’ve been looking for a workout that actually delivers results, follow this routine just once and you will definitely feel the difference and see the changes in your muscle definition. Don't forget to Like, Comment, and Subscribe for more intense gym content! Connect with me: Channel: Mocktail Mines #GymMotivation #BackWorkout #Biceps #BodyTransformation #FitnessJourney #BackAndBiceps #GymShorts #WorkOutMotivation #80kgRowing #MocktailMines #FitnessTransformation #TBarRows #Bodybuilding #IntenseWorkout #mhacommunity #mhaedit #bankubhaiya #banku #centralcee #mixtape #minivlog #mindset #backbiceps #gymworkout #fitnessmotivation #fitness Back and Biceps workout, Day 5 gym workout, intense back rowing, 80kg barbell row, 60kg T-bar rows, how to grow a bigger back, Mocktail Mines fitness, bicep pump workout, back workout for beginners, advanced back training, gym transformation india, heavy rowing workout, intense gym motivation.