Over 60? Your Night Routine Could Trigger a Morning Stroke скачать в хорошем качестве

Over 60? Your Night Routine Could Trigger a Morning Stroke

Did you know that some strokes that happen in the early morning may be linked to what happens the night before? If you’re over 60, your evening routine can play an important role in your overall heart and brain health. In this video, we discuss how late heavy meals, prolonged sitting, dehydration, stress, alcohol, and excessive screen time may affect blood pressure, circulation, and sleep quality overnight. As we age, our blood vessels become less flexible and circulation naturally slows down. Certain nighttime habits may increase strain on the cardiovascular system — especially in people who already have high blood pressure, diabetes, or other risk factors. In this video, you’ll learn: • Why late dinners may affect nighttime blood pressure • How prolonged sitting impacts circulation • The role of hydration in healthy blood flow • How stress before bed affects your heart • Why alcohol and screen time may disrupt restorative sleep • Simple evening adjustments that can support brain health Small changes in your nightly routine may help support long-term wellness and reduce overall risk. ⚠️ This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider regarding any medical concerns. If you found this helpful, share it with someone over 60 who may benefit from this information. Stay informed. Stay proactive. Protect your brain. #StrokePrevention #SeniorHealth #Over60Health #BrainHealth #HealthyAging #StrokeRisk #BloodPressure #HeartHealth #MedicalEducation #EveningRoutine #AgingWell #DoctorAdvice