Short Height Isn’t Normal Aging – Osteoporosis: The Silent Bone Killer Explained скачать в хорошем качестве

Short Height Isn’t Normal Aging – Osteoporosis: The Silent Bone Killer Explained

Osteoporosis, also known as weak bones, is a silent bone disease that slowly damages your bones without any early warning signs. Many people don’t realize they have osteoporosis until they suffer a fracture, height loss, or severe back pain. In this video, Dr. Sophia explains what osteoporosis really is, why it happens, who is at highest risk, and most importantly — how you can prevent it before it’s too late. Bones may look solid from the outside, but internally they have a delicate honeycomb-like structure. With osteoporosis, this structure becomes weak and porous, making bones fragile and prone to breaking even from minor falls, coughing, or bending. This condition often affects people over the age of 50, especially women after menopause, but men can develop it too. In this detailed video, you will learn: What osteoporosis is and why it’s called a silent bone killer How bone loss happens with age and hormonal changes Why short height, thin body, and stooped posture can be warning signs Who is at highest risk (50+ age, women, thin body type, family history) The role of calcium, vitamin D, hormones, and exercise in bone health How smoking, alcohol, inactivity, and poor nutrition weaken bones Common fractures caused by osteoporosis and why hip fractures are dangerous Practical and proven ways to prevent osteoporosis naturally When to get a DEXA bone density scan Lifestyle habits that protect your bones for life The good news is that osteoporosis is largely preventable. With the right diet, regular weight-bearing exercise, enough sunlight or vitamin D, and healthy lifestyle choices, you can significantly reduce your risk and protect your independence as you age. #Osteoporosis #WeakBones #BoneHealth #SilentBoneKiller #BoneLoss #PreventOsteoporosis #HealthyBones #CalciumAndVitaminD #BoneDensity #HealthAwareness #AgingHealth #MenopauseHealth #Over50Health #DoctorExplains