99% People Will BURN BELLY FAT With This Type Of SUGAR скачать в хорошем качестве

99% People Will BURN BELLY FAT With This Type Of SUGAR

Still struggling with belly fat even after dieting and exercise? The problem isn’t always calories—it’s insulin spikes from sugar. In this video, Coach Payas explains how Monkfruit sweetener gives you the taste without the fat-storing signal. 👉 You’ll learn: • What Monkfruit is and how it works • How it compares with stevia and allulose • Easy Indian swaps (chai, mithai, kheer, oats, chutney) • Real client examples (8–12 week results) • The bigger fat-loss system beyond just sugar 🎯 Want a science-backed plan to lose belly fat without crash diets? 👉 Watch the SHORT training at www.gympanzie.com and apply for the 12-Week Lean Body Program. 🔗 All research references are listed below. 1. Kaim U., Labus K. (2025). Monk Fruit Extract and Sustainable Health: A PRISMA-Guided Systematic Review of Randomized Controlled Trials. Nutrients 17(9):1433. – Found that several RCTs show monk fruit extract reduces postprandial glucose by 10-18% and insulin responses by 12-22% versus controls. No severe adverse effects observed. https://pubmed.ncbi.nlm.nih.gov/40362... 2. Ban Q., Sun X., Jiang Y., Cheng J., Guo M. et al. (2020). Effects of a synbiotic yogurt using monk fruit extract as sweetener on glucose regulation and gut microbiota in rats with type 2 diabetes mellitus. (Although this one is animal-based, it is often cited when discussing monk fruit’s metabolic benefits.) https://www.sciencedirect.com/science... 3. IFIC (International Food Information Council). Monk Fruit Sweeteners – Report (2017, updated). – References a small cross-over RCT with healthy male participants: beverages sweetened with monk fruit showed no significant differences in post-prandial glucose and insulin compared to non-nutritive sweeteners (stevia, aspartame), and significantly lower compared to sucrose. Also mentions oral glucose tolerance comparisons. https://ific.org/wp-content/uploads/2... 4. “Monk Fruit Is a Safe, Natural, Non-Caloric Sweetener in Clinical Trial” (International Journal of Nutrition) – A randomized double-blind trial in individuals with Type 2 Diabetes and non-diabetic volunteers: monk fruit-sweetened beverage vs sucrose-sweetened beverage. The monk fruit group showed significantly lower glucose levels at 30, 60, 90, and 120 minutes after consumption compared to sucrose. Also, glucose response remained flatter with monk fruit vs sharp peaks with sucrose. https://openaccesspub.org/internation... Note - Lab studies show monk fruit mogrosides can neutralize free radicals and protect DNA from oxidative damage. (WJ Chen et al., Int J Food Sci Nutr, 2007) — in vitro results. More human trials are needed.