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Let’s get moving Friends! This 35 minute full body cardio workout is designed to help you burn fat, boost your heart rate, and get that full-body sweat - all without any equipment. It’s a bodyweight-only workout, and best of all, it’s 100% standing — no floor work, no jumping (unless you want to), and beginner-friendly modifications throughout. 📌Download our free stretch & recovery guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #fullbodyworkout #weightloss #fatloss