Shoulder Stretches: Simple & Effective | Release Upper Body Tension, Improve Posture and Backbends скачать в хорошем качестве

Shoulder Stretches: Simple & Effective | Release Upper Body Tension, Improve Posture and Backbends

This 20 min yoga practice is entirely focused on exercises for shoulder mobility and flexibility, as well as a few poses to release upper body tension. When repeated on a consistent basis these exercises will help you improve your posture and deepen your backbends. At the end of this practice you will notice lightness in your upper body, openness through the chest, space across collarbones and a feeling of peace and tranquility. All the exercises are simple and effective, accessible to practitioners of all levels. We will need a yoga strap that can easily be replaced by a scarf or towel and a blanket to sit on if you choose to do so. You can add this stretching routine into your regular backbend practice or you can follow it as a separate practice after a long work day. The effect will be immediate. Good posture makes us feel confident and shoulders play an important role. 20 minutes can change how you feel so do not deny yourself an opportunity to feel good. Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient. Thank you for sharing this journey with me and subscribing to my channel. Much love, Marina . . . . . . . . . . . . Disclaimer: Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.