Pregnancy Exercise For Sore Heels скачать в хорошем качестве

Pregnancy Exercise For Sore Heels

Don't forget to check out our brand new website - http://bit.ly/hmvparen This exercise helps to alleviate the soreness in heels or soles due to standing for long hours, growing weight or due to fluid retention. Subscribe to HomeVeda Parenting - http://bit.ly/subhvp Join us on facebook -   / homeveda   -------------------------------------- HomeVeda Parenting - Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally! -------------------------------------- Foot Rolls: During pregnancy women may suffer from pain in the heels due to: • Standing for long hours • Growing weight • Fluid retention Benefits: • This exercise helps alleviate soreness in heels & soles Exercise Technique: You will need- • a smooth 1 L plastic bottle filled with water at room temperature • chair with good back support allowing your feet to touch the ground 1. Sit down on the chair 2. Place the bottle in the arch of your feet 3. Roll the bottle forward and backward 4. You can do as many repetitions as you like 5. Try doing this for about 5 min Warning signs: • Pain in the vagina, pelvis, or groin • Abdominal discomfort • Shortness of breath • Leakage or bleeding from the vagina • Dizziness • Exceptional fetal activity Tips: • Foot rolls can be done at the workplace • Women advised bed rest should not do this exercise • Wear comfortable clothes • Wear supportive shoes • Soak feet in warm water with rock salt to ease pain