How to modify the yoga Warrior postures to suit your body скачать в хорошем качестве

How to modify the yoga Warrior postures to suit your body

In this video, we'll look at some modifications you can take to make your hips and knees happy while holding the Warrior positions in a yoga class. There are three Warrior postures that we can practice in yoga. These are: Warrior 1 Warrior 2 Warrior 3 All of these require different actions from the hips and can be practised together to loosen up the hip joint, the inner thighs, ankles, open the shoulders and strengthen the lower back. There's lots going on in the postures so in this video, we break them down and give you a few hints and tips on how to modify them if you find the restrictive traditional alignment doesn't work for your body. If you're looking for more bespoke guidance, have you considered an online 121? https://www.kalindiyoga.co.uk/private...